Oil pulling is an ancient Ayurvedic practice used to help improve oral health and detoxification. It involves the use of pure oils in order to pull harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and throat.
So how do you oil pull? It isn’t that hard at all – all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums.
The health benefits of oil pulling are quite astounding! Many people online have documented their success and health benefits they have received from oil pulling. Here is a list of 10 amazing benefits of oil pulling to help improve overall health:
Reduces Bad Breath (Halitosis)
Often caused by the by-product of chemicals and gases produced by bacteria in the mouth, halitosis can be an embarrassing social condition. If you get rid of the bacteria in your mouth through oil pulling, you can reduce bad breath. In fact, a study found that in a group of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath, and was just as effective and healthier than a synthetic drug-store mouthwash.
Prevents Diseases of the Gums & Mouth
Like cavities, gingivitis and bleeding gums. Gingivitis is inflammation of the gums, and occurs when the immune system starts attacking bacteria in the plaque. Cavities are also caused by build-up of harmful bacteria, which can easily be alleviated by oil pulling.
Can Help Treat TMJ & Jaw Soreness
Oil pulling helps strengthen the jaw, and so it can help alleviate TMJ and other soreness in the jaw area. At first, your jaw may be sore from the swishing, but over a course of time, your jaw will get stronger, and the pain will eventually diminish.
Ditch the chemical-laden white strips. Oil pull instead. Did you know that conventional white strips for the teeth contain bleach, fluoride, tar, aspartame, aluminum and benzene? It is a toxic nightmare just waiting to happen. Almost every account of oil pulling has proven that it can help whiten teeth instantly. After two weeks, you will notice a much brighter, whiter smile, healthier gums and a nice pink tongue.
Improves Skin Conditions
When you eliminate toxins from the body, your skin will dramatically improve. Almost every account of oil-pulling has reported that their skin problems went away after just two weeks of pulling with oil. Conditions improved range from acne to eczema, psoriasis, and a variety of other dermatitis-related issues.
Alleviates Headaches & Migraines
A build-up of toxins in the body can lead to headaches and migraines. The standard theory that tension headaches are caused by widening of blood vessels, and migraines are caused by constriction of the blood vessels may hold truth, but recent evidence now shows that the major cause of both tension headaches and migraines is the retention of toxins or other tissue irritants in the nervous system. Oil pulling helps to eliminate bacteria and toxins from the body, helping to alleviate and even eliminate tension headaches and migraines.
Overall, oil pulling is a great way to achieve full-body detox. The mouth is home to many bacteria, viruses, fungi, parasites, and the toxins they produce as a by-product. Their toxic waste solidifies in our body and can lead to a variety of different conditions. When our immune system becomes overloaded with excessive stress, poor diet and environmental toxins, then these organisms and their toxic wastes actually spread throughout the body causing disease and illness as a result of chronic inflammation. Oil pulling will help target these foreign invaders at the site of entry (the mouth), prevent them from further entering the body, and allow the body to completely detox.
Supports Normal Kidney & Liver Function
By removing toxins from their initial site (the mouth), oil pulling helps alleviate the stress on the liver and kidneys which have to filter these toxins when they enter your body.
Improves Hormone Imbalances
Oil pulling is a great way to aid in the correction of hormone imbalances, regulating menstrual cycles and reducing symptoms of PMS. By improving the functioning of the immune system via toxin removal in the mouth, we also improve the ability of our hormones to function naturally.
Helps Alleviate Asthma & Congestion
A variety of documented cases online have shown that oil-pulling has helped individuals completely eliminate their asthma symptoms and helps clear up bronchitis and congestion. These are largely the result of an inflammatory response in the body, which oil pulling can help lessen or reduce completely.
How to Oil Pull:
Traditionally, sesame seed oil is used to oil pull because sesame seed oil was one of the most common healing oils back when this practice began. Now that we have access to virgin cold-pressed coconut oil, which is an anti-fungal, anti-bacterial, anti-viral, and anti-inflammatory, I would suggest using coconut oil as a means to oil pull.
Since coconut oil is solid at room temp, you might want to lightly warm up coconut oil in a little saucer, but make sure you don’t heat it too high so you don’t destroy the healing enzymes in the oil. On the other hand, you can just put the coconut oil solid in your mouth, and it will eventually melt because the temperature of your mouth will be warm enough to melt it into a liquid.
I would also recommend doing this in the morning, after you wake up, and after you drink 1 glass of warm lemon water to help flush out toxins from the nights cleansing & fasting process.
Here are the instructions to oil pull:
1. Use 1-2 tsp. of sesame seed oil or coconut into the mouth. I suggest closer to 2 tsp.
2. Swish oil in mouth for 20 minutes. 20 minutes is a magic number – it is long enough to break through plaque and bacteria, but not long enough to allow re-absorption of the toxins back into your saliva glands and mouth.
3. Spit out oil. Do not swallow the oil or you will literally be swallowing an oil-full load of toxins. If you are using coconut oil, spit it out into the trash because it can solidify and plug your drain pipes.
4. Rinse with warm water. Warm water feels better than cold water, and helps to clean the mouth better.
5. Brush your teeth. Brush your teeth with an all-natural fluoride-free toothpaste to ensure all bacteria are killed.
Try the 30 day challenge – do this every day for 30 days and see what happens.